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salt free salsa with canned mangoes with onion, garlic, and cilantro

Canned Mango Salsa

AuthorKelly Jensen
This canned mango salsa recipe is a bright & flavorful salsa, ready in just 10 minutes and the perfect combination of sweet & savory. Made with bell peppers, red onion, garlic cilantro, fresh lime juice, jalapeno, canned mangoes, and no added salt!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Condiment, Snack
Cuisine American, Mexican
Servings 4 3/4-cup servings
Calories 59 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 1 16-ounce can mango diced
  • ½ red onion finely chopped (about 1/3 cup)
  • 3 cloves garlic minced
  • 1 green bell pepper
  • 2 jalapeno peppers stems and seeds removed *see note for spiciness
  • ½ cup fresh cilantro diced
  • 1 tablespoon olive oil
  • 2 limes juiced
  • ½ teaspoon black pepper

Instructions
 

  • ​Open the can of diced mangoes, and drain them. Add them to a large mixing bowl.
  • Dice bell pepper, jalapeno, red onion, and garlic. You can do this by hand, or by pulsing the ingredients in a food processor. Add them into the bowl with the mango.
  • Stir in the cilantro and squeeze of lime juice. Drizzle in the olive oil. Mix again until the salsa is well combined.
  • Garnish with fresh cracked pepper, and enjoy as a dip or as a topping for tacos, chicken, or burrito.

Notes

Make This Salsa More or Less Spicy

This recipe is what I could consider "medium" spicy salsa - it definitely has heat, but it's not overpowering. For a less spicy version, use only 1 jalapeno, or replace it with a milder green pepper such as poblano or bell pepper. For a spicier version, include the jalapeno seeds in the salsa for a fiery flavor.

Nutrition

Calories: 59kcalCarbohydrates: 8gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 4mgPotassium: 147mgFiber: 2gSugar: 2gVitamin A: 342IUVitamin C: 44mgCalcium: 25mgIron: 0.5mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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