This tasty low sodium goulash recipe is a simple and low salt comfort food dinner the whole family will love! With lean ground meat, garlic, no-salt-added tomatoes, herbs, and cooked macaroni noodles.
Bring a large pot of water to a boil. Cook macaroni noodles according to package instructions. Drain, and set aside.
Meanwhile, In a large pot, add the turkey meat and break it apart with a wooden spoon, Cook over medium-high heat for 8 to 10 minutes, until it is fully cooked and there is no more pink in the meat. Remove the meat from the pot and set aside.
In a large pot, add the olive oil over medium heat. Add in the onions and sauté for 4 minutes until they begin to brown. Add in the minced garlic, Italian seasoning, and red pepper flakes, stir, and sauté for an extra 2-3 minutes.
To the onions and garlic, add the diced tomatoes, tomato sauce, and balsamic vinegar. Add the cooked ground turkey, and stir well to combine. Simmer over medium-low heat, covered, for 15 minutes.
Add the cooked macaroni noodles back into the pot, and stir. Cook for 5 more minutes until pasta is heated through, and serve hot garnished with fresh black pepper and extra balsamic vinegar if desired.
Notes
Serving SizeThis recipe makes 6 1-cup servings total. The nutritional information estimated here is for 1 (1-cup) serving.
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
Keyword goulash with low sodium ingredients, ground turkey goulash, low salt goulash recipe, low sodium dinner recipes, low sodium goulash recipe, low sodium ground turkey recipes, low sodium pasta ideas
Tried this recipe?Let us know how it was! Please comment and leave a review.