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low sodium chili with ground turkey stew recipes easy low salt dash diet chili recipe

Low Sodium Turkey Chili

AuthorKelly Jensen
This low sodium turkey chili recipe is savory, delicious, and loaded with lean ground turkey, onions, bell peppers, and spices without salt. A hearty delicious dinner idea that the whole family will love!
5 from 5 votes
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Prep Time 5 minutes
Cook Time 2 hours 10 minutes
Total Time 2 hours 15 minutes
Course Chili Recipe, dinner, Lunch, Soup
Cuisine American
Servings 8 1 cup servings
Calories 143 kcal

Equipment

  • large pot

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 1 lb lean ground turkey
  • 1 large sweet onion chopped
  • 4 cloves garlic minced
  • 2 tablespoons chili powder
  • 2 tablespoons brown sugar
  • 1.5 tablespoons balsamic vinegar
  • 1 tablespoon cumin
  • 1 tablespoon cocoa powder
  • 1 tablespoon smoked paprika
  • 1 teaspoon oregano
  • ¼ pinch cayenne pepper
  • 28 ounces no-salt-added diced tomatoes with juice
  • 6 ounces tomato paste
  • 2 cups no-salt-added chicken stock diced
  • 28 ounces no-salt-added beans I used kidney beans and black beans
  • 2 large bell peppers diced
  • 1 tablespoon low sodium soy sauce
  • Toppings: chopped cilantro sour cream, green onions, or jalapenos

Instructions
 

  • In a large pot, heat the olive oil over medium-low heat. Add the ground turkey and brown until cooked through. Add the chopped onion and garlic and cook for 3-4 minutes until browned.
  • Add the spices: chili powder, cumin, oregano, cocoa powder, brown sugar, balsamic vinegar, and smoked paprika, and cayenne pepper. Heat for an additional 2 minutes.
  • Add the no-salt-added diced tomatoes with their juices, the tomato paste, chicken stock, drained and rinsed beans, bell peppers, and low sodium soy sauce (if using). Stir well to combine.
  • Bring to a boil, the reduce heat to a simmer and simmer on the lowest setting for 2 hours, stirring occasionally.
  • Serve hot over no-salt-added rice or pasta, and store leftovers in an airtight container for up to 3 days.

Nutrition

Calories: 143kcalCarbohydrates: 14gProtein: 16gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 31mgSodium: 129mgPotassium: 669mgFiber: 3gSugar: 9gVitamin A: 1494IUVitamin C: 14mgCalcium: 69mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword dash diet chili recipe, low salt ground turkey, low sodium chili recipes, low sodium chili with turkey, low sodium ground turkey chili, low sodium turkey chili recipe
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