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low sodium ramen recipe with a ramen egg green onions boy choy and mushrooms

Low Sodium Ramen Noodle Soup

AuthorKelly Jensen
This easy low sodium ramen recipe is quick comfort food that is ready in just 20 minutes! A tasty lunch or dinner, this easy homemade ramen is loaded with garlic, ginger, fresh vegetables, and rice noodles - and very little added sodium.
5 from 3 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 15 minutes
Course dinner, Lunch, Soup
Cuisine American, asian
Servings 2 2.5 cup-servings
Calories 339 kcal

Equipment

  • Medium Pot

Ingredients
  

For the Low Sodium Ramen Soup

  • 1 teaspoon toasted sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon onion powder
  • ½ teaspoon ground ginger
  • ¼ teaspoon cayenne pepper optional for heat
  • 1 teaspoon low sodium soy sauce see note below
  • 1 cup vegetables I used boy choy, mushrooms, and green onions
  • 4 cups water or no-salt-added vegetable stock
  • 4 ounces thin rice noodles
  • Toppings: fresh chopped parsley or cilantro sesame seeds, or chili flakes for a spicy version

For the Ramen Egg

  • 2 eggs
  • Water

Instructions
 

  • If making the ramen egg, I like to start with this first. If you aren't including the egg, skip this step. Bring a small pot of water to a boil, and add the eggs in. Boil them for 7 minutes, then remove the eggs from the pan and run them under cold water until cool enough to handle. Peel and set aside.
  • To make the soup, In a medium pot, heat the teaspoon of sesame oil over low heat. Add the minced garlic, and saute for 3-4 minutes until garlic begins to brown. Add the onion powder, ground ginger, cayenne pepper (if using), low sodium soy sauce, the chopped vegetables, and water. Bring to a boil, the reduce to medium heat.
  • Add the rice noodles directly into the soup broth. And cook them according to package instructions. Slice the ramen egg, and add it to the soup.
  • Divide soup into two bowls, and add any toppings like parsley, cilantro, or sesame seeds. Enjoy!

Notes

Serving Size

This recipe makes 2 servings, of 2.5 cups each. 

Low Sodium Soy Sauce

I use this soy sauce which has 150mg sodium per 1 teaspoon. You can use a different sauce, or leave it out altogether if desired! I find a little goes a long way.
 

Nutrition

Calories: 339kcalCarbohydrates: 62gProtein: 11gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 164mgSodium: 138mgPotassium: 313mgFiber: 5gSugar: 0.3gVitamin A: 4963IUVitamin C: 11mgCalcium: 69mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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