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low sodium thai salad with recipe mangoes with sliced onions and no salt added dressings

Low Sodium Thai Mango Salad

AuthorKelly Jensen
This easy low sodium Thai mango salad recipe is bright, fresh, and juicy - a fantastic sweet and savory salad made with ripe mangoes and tender greens.
5 from 3 votes
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Salad, Side Dish
Cuisine thai
Servings 6 3/4 cup - servings
Calories 215 kcal

Equipment

  • Mixing Bowls

Ingredients
  

For the Mango Salad

  • 2 large mangoes peeled with pit removed
  • 4 cups leafy greens I used spring mix
  • 1 red bell pepper
  • ½ medium red onion thinly sliced
  • ½ cup fresh cilantro chopped
  • ½ cup unsalted cashews

For the Lime Dressing

  • ¼ cup olive oil
  • 2 limes juiced, about 1/4 cup
  • 1 clove garlic minced
  • 1 tablespoon brown sugar
  • ½ teaspoon sriracha optional for a little heat

Instructions
 

  • Add fresh greens to a plate or a large bowl.
  • Top the greens with fresh mango cubes, red bell pepper, sliced onion, fresh cilantro, and the unsalted cashews.
  • To a separate mixing bowl, add the dressing ingredients: the extra virgin olive oil, fresh lime juice, minced garlic, brown sugar, and sriracha. Mix well to combine and pour over the rest of the ingredients in the mango salad.
  • Serve immediately, store leftover salad in an airtight container and refrigerate for up to 1 day.

Notes

Serving Size

The estimated nutritional information above is for 1/6 of this salad, or about one 3/4 cup serving. The nutrition calculated was estimated based on the ingredients I used, and will vary based on yours - always calculate your own sodium content with your ingredients.

Nutrition

Calories: 215kcalCarbohydrates: 22gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 21mgPotassium: 316mgFiber: 3gSugar: 14gVitamin A: 1772IUVitamin C: 65mgCalcium: 31mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword easy low sodium recipes, low sodium ango recipes, low sodium mango salad, low sodium salad recipes, low sodium salads, low sodium thai recipes, no salt added salad recipes
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