Go Back
–+ servings
salt free rolls recipe easy low sodium bread recipes for dinner

Low Sodium Dinner Rolls

AuthorKelly Jensen
This low sodium dinner rolls recipe is a quick and simple side dish, made without any salt. Light and fluffy, these rolls are fairly simple to make, and great with dinner.
5 from 3 votes
Print Recipe Pin Recipe Share on Facebook
Prep Time 15 minutes
Cook Time 25 minutes
Rising Time 1 hour 30 minutes
Total Time 2 hours 10 minutes
Course Bread, Side Dish
Cuisine American
Servings 9 rolls
Calories 267 kcal

Equipment

  • Stand Mixer
  • 13 x 9 baking dish

Ingredients
  

  • 1 cup warm milk I use whole milk
  • 2 ¼ teaspoons instant yeast 1 package
  • 2 tablespoons sugar
  • 3 cups all-purpose flour
  • 1 teaspoon garlic powder
  • ⅓ cup olive oil
  • 1 egg

Instructions
 

  • In a mixing bowl, or the mixing bowl of a stand mixer fitted with the dough hook, add the warm milk, instant yeast, and sugar. Mix with a fork and allow it to sit for 5 minutes until the yeast starts foaming.
  • Add in the flour, garlic powder, and olive oil. Mix over low speed for 3-4 minutes until the dough is springy, and pulls away from the sides of the bowl.
  • Place the dough into a bowl, and cover with plastic wrap. Allow to sit in a warm place and rise for 1-2 hours, or until the dough has doubled in size.
  • Take the dough, and divide it into 9 balls equal in size. Place each of them them in a greased 9 x 13 baking dish. Cover and allow to rise for another 30 minutes.
  • When ready to bake, preheat the oven to 350 degrees Fahrenheit/180 Celsius. In a small bowl, scramble the egg. Brush the tops of the rolls with the egg mixture. This will help them brown in the oven.
  • Place rolls in the oven and bake uncovered for 22-25 minutes until the tops are golden brown.
  • Allow to cool, and enjoy with unsalted butter! Store leftovers in an airtight container in the fridge for up to 4 days.

Notes

Serving Size
The above nutritional information is for 1 of the rolls (this recipe makes 9 total). I didn't use salt or any salt substitute, but if you do then adjust the nutritional information accordingly for the amount you use.

Nutrition

Calories: 267kcalCarbohydrates: 37gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.002gCholesterol: 21mgSodium: 20mgPotassium: 125mgFiber: 2gSugar: 4gVitamin A: 70IUVitamin C: 0.01mgCalcium: 44mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword easy salt free bread recipes, low sodium bread recipes, low sodium buns, low sodium dinner rolls, low sodium rolls, no salt added rolls, salt free dinner rolls
Tried this recipe?Let us know how it was! Please comment and leave a review.