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low sodium sausage patties recipe with maple syrup and sage

Low Sodium Sausage Patties

AuthorKelly Jensen
This low sodium sausage recipe is a tasty and flavorful breakfast recipe without added salt! Ground pork is mixed with maple syrup, herbs, and spices for tasty homemade patties that cook up in less than 10 minutes.
5 from 6 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, brunch
Cuisine American
Servings 14 patties
Calories 91 kcal

Equipment

  • Mixing Bowl
  • Cast Iron Skillet or Non-Stick Pan

Ingredients
  

  • 1 lb no-salt-added ground pork
  • 1 tablespoon maple syrup
  • 1 tablespoon low sodium Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon ground sage
  • ½ teaspoon dried rosemary
  • ½ teaspoon black pepper
  • ¼ teaspoon red chili flakes optional

Instructions
 

  • In a mixing bowl, add all ingredients: ground pork, maple syrup, Worcestershire sauce, onion powder, garlic powder, sage and rosemary, and chili flakes if using. Mix well to combine.
  • Heat a cast iron pan over medium heat.
  • Form the ground pork into 1-inch balls, about the size of a gold ball. Press them gently into patties. You should make between 12-15 patties (I made 14) depending on the size.
  • Add the patties to the cast iron pan, and cook for 4 minutes on each side until the patties begin to brown. Patties will be done when they reach an internal temperature of 145 degrees Fahrenheit.
  • Serve hot, and store leftovers in an airtight container for up to 3 days.

Notes

Serving Size

The full recipe above made 14 sausage patties, so the nutritional information above is for 1 patty, assuming you made 14 of them as I did. It work out to roughly ~35mg of sodium per patty, but may differ depending on the ingredients you use.

Nutrition

Calories: 91kcalCarbohydrates: 1gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 23mgSodium: 35mgPotassium: 111mgFiber: 0.1gSugar: 1gVitamin A: 14IUVitamin C: 0.4mgCalcium: 8mgIron: 0.4mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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