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crispy low sodium potatoes easy smashed potato recipe salt free potato side dish recipes

Crispy Low Sodium Smashed Potatoes

AuthorKelly Jensen
This low sodium crispy smashed potatoes recipe is a fantastic side dish you can make without any salt. It goes great with any protein, and is a wonderful option for entertaining guests.
5 from 4 votes
Prep Time 15 minutes
Cook Time 1 hour
Course Side Dish
Cuisine American
Servings 4 3/4-cup servings
Calories 212 kcal

Equipment

  • large pot
  • Baking Sheet Pan
  • Mixing Bowl

Ingredients
  

  • 1.5 lb baby potatoes
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes optional for heat
  • 1 lemon juiced
  • ½ cup fresh parsley chopped

Instructions
 

  • In a large pot, add the potatoes and cover with cold water. Bring the potatoes to a boil, and cook for 8-10 minutes until fork-tender.
  • Drain, set aside, allow potatoes to cool for about 30 minutes. Alternatively, you can run them under cold water for a few minutes to cool.
  • Once potatoes are cool enough to handle, place each one in your palm and lightly smash them. Place smashed potatoes in a large mixing bowl. Repeat until all potatoes are smashed.
  • Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet pan with parchment paper.
  • In the bowl with the potatoes, add the olive oil, garlic powder, onion powder, black pepper, and red chili flakes (if using). Gently toss until potatoes are coated. Place the potatoes in an even layer on the baking sheet. Bake for 30 minutes, flipping halfway. Potatoes will become crisp and lightly browned on the outside.
  • Remove from oven, and toss with lemon juice and fresh parsley. Serve hot.
  • Refrigerate any leftovers in an airtight container, and enjoy within 2 days.

Notes

Serving Size

This recipe makes about four 3/4 cup servings. The nutritional information is for one of these 3/4 cup servings.

Nutrition

Calories: 212kcalCarbohydrates: 35gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 14mgPotassium: 828mgFiber: 5gSugar: 2gVitamin A: 679IUVitamin C: 58mgCalcium: 42mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium baby potatoes, low sodium crispy smashed potatoes, low sodium potato recipes, low sodium potatoes, no salt potato recipes, salt free potato recipes
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