Low Sodium French Fried Onions

no salt added low sodium onions recipe with flour and breadcrumbs

Low Sodium French Fried Onions

These crispy low sodium French fried onions are the perfect recipe to top your holiday green bean casserole! They are simple to make, taste fantastic, and have no added salt!

5 from 4 votes

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Prep Time 10

Cook Time 5

Total Time 15

Course Side Dish

Cuisine American

Servings servings

Calories 191 kcal

Equipment

Mixing Bowls
Skillet

Ingredients

1 large sweet onion thinly sliced
1 egg
⅓ cup milk
½ cup flour
½ cup low sodium panko breadcrumbs
½ teaspoon black pepper
2 cups Vegetable oil

Instructions

Thinly slice the onions, and set aside. Heat the oil in skillet.
In a medium bowl, add the egg and the milk. Whisk until frothy and well-combined. Add the sliced onions and soak them for 10 minutes.
In a separate bowl, mix together the all-purpose flour, the low sodium breadcrumbs, and the black pepper.
Take the sliced onions that have been soaking in the egg mixture, and dredge them through the flour until lightly coated.
Place the coated onion slices in the oil, and cook for 3-4 minutes on each side until golden brown.
Add crispy fried onions to green bean casseroles, on burgers, or soups and salads. Enjoy!

Nutrition

Calories: 191kcalCarbohydrates: 12gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 22mgSodium: 43mgPotassium: 89mgFiber: 1gSugar: 3gVitamin A: 47IUVitamin C: 2mgCalcium: 32mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword homemade frenchs onions, low sodium french fried onions, low sodium fried onions, low sodium onions, no salt added onions, unsalted onions

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