Go Back
–+ servings
low sodium rice cakes with unsalted peanut butter and banana with chia seeds and hemp hearts.

Rice Cake with Peanut Butter and Banana

AuthorKelly Jensen
This rice cake with peanut butter and banana recipe is a fantastic healthy snack without added salt or sugar. It takes 5 minutes to make, and is a great afternoon treat.
5 from 2 votes
Print Recipe Pin Recipe Share on Facebook
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Snack
Cuisine American
Servings 3 servings
Calories 214 kcal

Ingredients
  

  • 3 salt free rice cakes
  • 3 tablespoons no-salt-added peanut butter
  • 1 banana sliced
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp hearts or other nuts/seeds of choice

Instructions
 

  • Slice banana, and set aside.
  • Take 3 rice cakes on a plate. Top with 1 tablespoon of peanut butter each.
  • Sprinkle on your favorite seeds or nuts (I used chia seeds and hemp hearts), and enjoy!

Nutrition

Calories: 214kcalCarbohydrates: 22gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 6mgPotassium: 272mgFiber: 4gSugar: 7gVitamin A: 53IUVitamin C: 3mgCalcium: 43mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium snack ideas, low sodium snacks, no salt recipes, no salt snacks, peanut butter banana rice cake, rice cake peanut butter banana, rice cake with peanut butter and banana, unsalted snacks
Tried this recipe?Let us know how it was! Please comment and leave a review.