Go Back
–+ servings
low salt wrap recipes easy low sodium lunch ideas with hummus vegetables and vegetarian sandwich toppings

Low Sodium Veggie Hummus Wrap

AuthorKelly Jensen
This low sodium veggie hummus wrap recipe is a fantastic lunch recipe you can make in just 5 minutes. Loaded with vegetables, creamy hummus, and a low sodium wrap!
5 from 3 votes
Print Recipe Pin Recipe Share on Facebook
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Lunch, Snack
Cuisine American
Servings 1 wrap
Calories 66 kcal

Ingredients
  

  • 1 low sodium wrap *see note below
  • 2 tablespoons low sodium hummus *recipe linked below
  • ¼ cup cucumber sliced
  • ¼ cup red pepper sliced
  • ¼ cup lettuce

Instructions
 

  • Place your wrap on a plate, and with a knife or scissors cut the wrap from one edge to the center of the wrap, don't cut all the way through.
  • Spread your hummus on 1 quarter of the wrap, directly to the left of the cut. Then add the cucumbers to the next quarter of the wrap, the red peppers on the next quarter, and lettuce to the last quarter of the wrap.
  • Take the first quarter that has the hummus, and fold it over the cucumber. Fold those over the red pepper, then fold that over the lettuce.
  • Enjoy your wrap without the veggies falling out.

Notes

Ingredient Notes

Low Sodium Wraps - normal wraps and tortillas can have high amounts of sodium in them, so make sure you check the labels to find a brand that is good for you!  I use Tumaro brand that you can find at Amazon or Target. I used whole grain wraps which had 120 mg of sodium per wrap (which I used for the calculation for the nutritional information).
Salt Free Hummus - I make my own hummus which is linked here. It has no added salt or preservatives. Just salt-free chickpeas, lemon, tahini, garlic, olive oil, and spices.

Nutrition

Calories: 66kcalCarbohydrates: 8gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 130mgPotassium: 213mgFiber: 3gSugar: 2gVitamin A: 1289IUVitamin C: 49mgCalcium: 23mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt wraps, low sodium hummus wrap, low sodium veggie wrap, low sodium wrap recipe, low sodium wraps, no salt added wraps and sandwich recipes
Tried this recipe?Let us know how it was! Please comment and leave a review.