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low sodium peach salsa healthy low salt snacks appetizers dips and condiments for parties

Peach Salsa Without Tomatoes

AuthorKelly Jensen
This peach salsa without tomatoes recipe is a great appetizer, topping for tacos, or a sweet & spicy dip you'll love! It's great as a dip for salt-free tortilla chips, or to top roasted chicken, baked fish, or with bean and rice tacos.
5 from 4 votes
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Appetizer, Condiment, Snack
Cuisine American, Mexican
Servings 4
Calories 81 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 2 large peaches finely diced
  • ½ red onion finely chopped (about 1/3 cup)
  • 3 cloves garlic minced
  • 2 jalapeno peppers stems and seeds removed *see note for spiciness
  • ½ cup fresh cilantro diced
  • 1 tablespoon olive oil
  • 2 limes juiced
  • ½ teaspoon black pepper

Instructions
 

  • Finely dice the peaches, red onion, and garlic. You can do this by hand, or by pulsing the ingredients in a food processor (I've made this recipe with both methods, but I like the texture of hand-chopped. It only took me about 5 minutes longer than using a food processor - but up to you, whatever is easy!). Add the jalapeno, cilantro, olive oil, and lime juice. Mix again until the salsa is well combined.
  • If your salsa is watery (which it can be, depending on how juicy the peaches are), you can choose to drain the salsa before serving.
  • Garnish with fresh cracked pepper, and enjoy as a dip or as a topping for tacos, chicken, or burritos.

Notes

Make This Salsa More or Less Spicy

This recipe is what I could consider "medium" spicy salsa - it definitely has heat, but it's not overpowering. For a less spicy version, use only 1 jalapeno, or replace it with a milder green pepper such as poblano or bell pepper. For a spicier version, include the jalapeno seeds in the salsa for a fiery flavor.

Nutrition

Calories: 81kcalCarbohydrates: 15gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 14mgPotassium: 201mgFiber: 3gSugar: 9gVitamin A: 514IUVitamin C: 24mgCalcium: 25mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt salsa, low sodium salsa, no salt salsa, no tomato salsa, peach salsa without tomatoes, salsa with peaches and jalapeno
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