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low sodium salad recipes with tuna low sodium salads high protein low salt recipes lunches and snacks

Low Sodium Tuna Salad

AuthorKelly Jensen
This low sodium tuna salad is a creamy, crunchy, delicious no-salt-added lunch or snack. Made with delicious lower sodium tuna, crunchy celery and bell peppers, and a sweet & tangy dressing.
5 from 4 votes
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Lunch, Salad, Snack
Cuisine American
Servings 2 servings
Calories 57 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 2 4-ounce cans no-salt-added tuna drained
  • ¼ cup chopped celery about 1 large stalk
  • ¼ cup bell pepper chopped
  • ½ cup Greek Yogurt
  • 1 tablespoon sweet relish
  • 1 teaspoon mustard powder
  • 1 teaspoon onion powder

Instructions
 

  • In a mixing bowl, add the tuna, celery, bell pepper, yogurt, sweet relish, mustard powder, and onion powder.
  • Mix well to combine. Taste, and add more relish or pepper to taste.
  • Scoop the tuna salad on toast or low-sodium bread to make a sandwich, add to lettuce for a salad, or enjoy as a dip with crackers!

Notes

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Nutrition

Calories: 57kcalCarbohydrates: 7gProtein: 6gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gTrans Fat: 0.01gCholesterol: 3mgSodium: 125mgPotassium: 164mgFiber: 1gSugar: 5gVitamin A: 734IUVitamin C: 25mgCalcium: 69mgIron: 0.3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt lunch ideas, low sodium lunches, low sodium salad recipes, low sodium snacks, low sodium tuna recipes, low sodium tuna salad, no salt added tuna salad
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