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low salt vegetable soup with egg noodles healthy low sodium lunch ideas and soup recipes vegetarian

Low Sodium Vegetable Soup

AuthorKelly Jensen
This low sodium vegetable soup recipe is a hearty lunch or dinner loaded with veggies, egg noodles, and a flavorful low salt broth.  A healthy lunch, perfect to batch cook or meal prep and enjoy all week.
5 from 21 votes
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Cook Time 45 minutes
Total Time 45 minutes
Course dinner, Lunch, Soup
Cuisine American
Servings 8 servings
Calories 299 kcal

Equipment

  • large pot

Ingredients
  

  • 12 ounces egg noodles
  • 2 tablespoons olive oil
  • 1 sweet onion sliced
  • 4 cloves garlic minced
  • 3 carrots sliced
  • 2 stalks celery chopped
  • 1 14-ounce can No-Salt-Added Diced Tomatoes
  • 3 large potatoes chopped into 1/2 inch cubes
  • 1 large zucchini sliced into half moons
  • 1 teaspoon Italian seasoning salt free
  • 8 cups No-Salt-Added Vegetable Stock
  • 1 cup chopped spinach
  • 1 lemon juiced

Instructions
 

  • Cook egg noodles according to package instructions.  Drain, toss with 1 tablespoon olive oil, and set noodles aside.
  • In a large soup pot, heat the remaining tablespoon of olive oil over low heat. Add the onion and garlic and sauté on low for 4 or 5 minutes until vegetables begin to soften.
  • Add the carrots, celery, no-salt-added diced tomatoes with juice, potatoes, zucchini, Italian seasoning, and vegetable stock and bring to a boil. Reduce heat to low and simmer for 30 minutes until carrots and celery are cooked through.
  • Add spinach and lemon juice to the soup.  Cook for an additional 10 minutes.
  • Taste and adjust seasoning as needed. Drizzle with olive oil before serving and enjoy!

Notes

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Nutrition

Calories: 299kcalCarbohydrates: 55gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 36mgSodium: 45mgPotassium: 778mgFiber: 6gSugar: 7gVitamin A: 4325IUVitamin C: 37mgCalcium: 82mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt vegetable soup, low sodium lunch ideas, low sodium soups, low sodium vegetable soup, low sodium veggie soup, no salt added vegetable soup
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