Low Sodium Pineapple Salsa is a bright healthy salsa recipe made with fresh chopped pineapple, onions, garlic, tomato, jalapeno, and lime juice. A delicious no-salt-added salsa you can chop by hand or make in your food processor!
2jalapeno peppersstems and seeds removed *see note for spiciness
½cupfresh cilantrodiced
2limesjuiced
½teaspoonblack pepper
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Instructions
Finely dice the pineapple, onion, garlic, and tomatoes. You can do this by hand, or by pulsing the ingredients in a food processor. Add the jalapeno, cilantro, salt, and lime juice. Pulse again until your salsa reaches the desired consistency.
If your salsa is watery (which it can be, depending on the variety of tomatoes you use), you can choose to drain the salsa before serving.
Garnish with extra cilantro and black pepper, and get those unsalted chips ready for dipping!
Notes
Make This Salsa More or Less Spicy
This recipe is what I could consider "medium" spicy salsa - it definitely has heat, but it's not overpowering. For a less spicy version, use only 1 jalapeno, or replace it with a milder green pepper such as poblano or bell pepper. For a spicier version, include the jalapeno seeds in the salsa for a fiery flavor.
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*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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