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Low Sodium Pineapple Salsa

AuthorKelly Jensen
Low Sodium Pineapple Salsa is a bright healthy salsa recipe made with fresh chopped pineapple, onions, garlic, tomato, jalapeno, and lime juice. A delicious no-salt-added salsa you can chop by hand or make in your food processor! 
5 from 2 votes
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Appetizer, Condiment, Snack
Cuisine American, Mexican
Servings 4
Calories 65 kcal

Equipment

  • Large Bowl
  • Food Processor, optional

Ingredients
  

  • 1 cup pineapple roughly diced
  • ½ large onion chopped (about 1/3 cup)
  • 3 cloves garlic
  • 4 large tomatoes diced
  • 2 jalapeno peppers stems and seeds removed *see note for spiciness
  • ½ cup fresh cilantro diced
  • 2 limes juiced
  • ½ teaspoon black pepper

Instructions
 

  • Finely dice the pineapple, onion, garlic, and tomatoes. You can do this by hand, or by pulsing the ingredients in a food processor. Add the jalapeno, cilantro, salt, and lime juice. Pulse again until your salsa reaches the desired consistency.
  • If your salsa is watery (which it can be, depending on the variety of tomatoes you use), you can choose to drain the salsa before serving.
  • Garnish with extra cilantro and black pepper, and get those unsalted chips ready for dipping!

Notes

Make This Salsa More or Less Spicy

This recipe is what I could consider "medium" spicy salsa - it definitely has heat, but it's not overpowering. For a less spicy version, use only 1 jalapeno, or replace it with a milder green pepper such as poblano or bell pepper. For a spicier version, include the jalapeno seeds in the salsa for a fiery flavor.
 

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Nutrition

Calories: 65kcalCarbohydrates: 16gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 9mgPotassium: 431mgFiber: 4gSugar: 9gVitamin A: 1278IUVitamin C: 57mgCalcium: 39mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium pineapple salsa, low sodium salsa recipe, low sodium salsa with pineapple, no salt added salsa, no salt salsa with pineapple, sweet and spicy salsa
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