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low salt omelette recipe healthy egg breakfast ideas no salt added breakfasts

Low Sodium Omelette

AuthorKelly Jensen
This low sodium omelette recipe is a high protein, vegetarian, and low salt breakfast or brunch - loaded with vegetables and spices. This easy brunch recipe is ready in 10 minutes, and is filling, satisfying, and so great for an easy weekend meal.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Bread, brunch
Cuisine American, French
Servings 2 servings
Calories 158 kcal

Equipment

  • Non-Stick Pan
  • Spatula

Ingredients
  

  • 3 eggs
  • 2 tablespoons water
  • ½ teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • ½ cup kale chopped
  • ¼ cup tomatoes chopped
  • 2 tablespoons parsley chopped
  • 1 tablespoon butter
  • Black pepper to taste

Instructions
 

  • In a mixing bowl, add the eggs, water, onion powder, cayenne pepper, kale, tomatoes, and parsley. Scramble with a fork until the egg whites and yolks are mixed with the veggies and spices.
  • Heat a non-stick skillet over medium heat. Add the butter. Once the butter melts, add the egg mixture to the pan.
  • Cook for 4 minutes until bubbles form at the edges of the omelette, then slide a spatula under half of the eggs, lift, and flip the omelette to the other side. Cook for an additional 2-3 minutes until cooked.
  • Serve with additional parsley or pepper for garnish, enjoy!

Notes

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Nutrition

Calories: 158kcalCarbohydrates: 3gProtein: 9gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 261mgSodium: 106mgPotassium: 227mgFiber: 1gSugar: 1gVitamin A: 2801IUVitamin C: 24mgCalcium: 93mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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