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Low Sodium Chickpea Salad

AuthorKelly Jensen
This low sodium chickpea salad sandwich recipe makes a fantastic and flavorful vegetarian low salt lunch or dinner! A healthy and plant-based alternative to chicken salad.  This sandwich is packed with flavor, and has quite a crunch from fresh celery & bell pepper and a creamy low sodium dressing.
5 from 2 votes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Lunch, Salad
Cuisine American
Servings 4 1/2-cup servings
Calories 173 kcal

Equipment

  • Mixing Bowls

Ingredients
  

  • 1 14 ounce can No-Salt-Added Chickpeas drained and rinsed
  • ½ medium red bell pepper finely chopped
  • 2 stalks celery chopped
  • 2 tablespoons low sodium mayonnaise
  • 1 teaspoon low sodium mustard
  • 1 tablespoon sweet relish
  • 1 teaspoon fresh dill chopped
  • ½ teaspoon onion powder
  • Low Salt Bread, Lettuce Wraps, etc. for serving

Instructions
 

  • In a large mixing bowl, mash chickpeas with a fork for 3 to 4 minutes until they are crumbly.
  • Add the chopped bell pepper, celery, low sodium mayonnaise, mustard, relish, dill, and onion powder. Mix thoroughly until combined into a creamy filling.
  • To assemble sandwich, add 2 generous scoops of chickpea salad to low-salt bread or to a lettuce wrap. Add any additional low sodium sandwich topping desired and enjoy!

Notes

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If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 173kcalCarbohydrates: 30gProtein: 9gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 38mgPotassium: 329mgFiber: 8gSugar: 7gVitamin A: 549IUVitamin C: 21mgCalcium: 52mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt chickpea salad, low sodium bean recipes, low sodium chickpea recipes, low sodium chickpea salad, low sodium lunch ideas, low sodium lunches, low sodium sandwich ideas
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