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low sodium chicken recipes without salt healthy chicken salad no salt added lunch or dinner ideas high in protein chicken salad on a plate with lettuce wraps

Low Sodium Chicken Salad

AuthorKelly Jensen
This low sodium chicken salad recipe is made with chicken breast, celery, and herbs in a creamy tangy dressing without salt! A healthier take on the classic recipe, and loaded with flavor.
5 from 5 votes
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course dinner, Lunch, Salad, Snack
Cuisine American
Servings 6 servings
Calories 61 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 2 cups cooked chicken meat cubed or shredded
  • 1 large stalk celery diced (about 1/3 cup)
  • ¼ cup roasted red pepper sliced
  • 2 tablespoons fresh parsley
  • 2 tablespoons low sodium mayonnaise
  • 1 teaspoon low sodium mustard
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon onion powder

Instructions
 

  • In a large bowl, add the cooked chicken, celery, bell pepper, mayonnaise, mustard, lemon juice, onion powder, and black pepper.
  • Mix well to combine until all ingredients are coated in the mayonnaise dressing.
  • Taste, and adjust seasoning as needed - adding more mustard or onion powder to taste.
  • Serve chilled in a sandwich, as a dip for crackers, or in lettuce wraps!  Refrigerate leftovers and consume within 2 days.

Video

Notes

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Nutrition

Calories: 61kcalCarbohydrates: 1gProtein: 11gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 32mgSodium: 76mgPotassium: 224mgFiber: 0.3gSugar: 0.2gVitamin A: 188IUVitamin C: 6mgCalcium: 11mgIron: 0.3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword chicken salad low sodium, heart healthy chicken salad, low salt chicken salad, low sodium chicken recipes, low sodium chicken salad, no salt added chicken salad
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