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unsalted granola in a pan with oats maple syrup coconut walnuts almonds vanilla being scooped by a spatula on a sheetpan.

Low Sodium Honey Nut Granola

AuthorKelly Jensen
This low sodium granola recipe is a sweet and satisfying addition to your breakfast! Add over yogurt, fruit, or top oatmeal. An healthy take on a breakfast favorite: this granola recipe has no added salt or sugar, & is high in fiber. Made with oats, nuts, maple syrup, and spices.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 23 minutes
Total Time 28 minutes
Course Breakfast
Cuisine American
Servings 10 servings
Calories 336 kcal

Equipment

  • sheet pan
  • parchment paper
  • Mixing Bowls

Ingredients
  

  • 2 cups old fashioned oats
  • 1 cup coconut flakes
  • ½ cup walnuts
  • ½ cup almonds chopped or slivered if desired
  • ½ cup honey or maple syrup
  • ½ cup coconut oil melted
  • 1 teaspoon cinnamon
  • 1 tablespoon vanilla extract

Instructions
 

  • Preheat the oven to 325 degrees Fahrenheit.  Line a baking sheet with parchment paper and set aside.
  • In a large bowl, stir together the the oats, coconut flakes, walnuts, and sliced/chopped almonds. In a smaller bowl, whisk together the melted coconut oil, honey or maple syrup, cinnamon, and vanilla extract until well combined.  Add the liquid mixture to the bowl with the oats.  Fold together until the maple syrup mixture has coated every oat, coconut flake, and nut.
  • Pour granola mixture onto the parchment paper, and using a spatula spread it out evenly over the paper and press down with the spatula.  The harder you press the oats down, the chunkier the granola will be.
  • Bake granola for 18 minutes, then remove from oven, turn the pan around, and bake for another 5. Do not stir or flip the granola.
  • Remove from oven and allow granola to fully cool.  The granola will harden more as it cools, and will form thick chunks.  Add to cereal, yogurt bowls, or parfaits.

Nutrition

Calories: 336kcalCarbohydrates: 27gProtein: 5gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.001gSodium: 6mgPotassium: 222mgFiber: 4gSugar: 11gVitamin A: 2IUVitamin C: 0.2mgCalcium: 55mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword granola low sodium, heart healthy granola, low salt granola, low sodium breakfast ideas, low sodium breakfasts, low sodium granola
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