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unsalted butter muffin recipe heart healthy blueberry muffins without salt low sodium breakfast muffins on a plate

Low Sodium Blueberry Muffins

AuthorKelly Jensen
These Low Sodium Blueberry Muffins are straight out of the oven: fluffy, warm, and sweet. Salt free, made with berries and a cinnamon sugar topping.  A fantastic low sodium breakfast or brunch recipe the whole family will love.
5 from 5 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 370 kcal

Equipment

  • Mixing Bowl
  • Muffin Tin

Ingredients
  

For the Muffins

  • 2.5 cups all purpose flour
  • 1 cup granulated white sugar
  • 2.5 teaspoons sodium-free baking powder
  • 2 eggs
  • ½ cup Vegetable oil
  • ½ cup milk I used sodium-free unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1.5 cups fresh blueberries

For the Crumble Topping

  • cup sugar
  • ½ cup flour
  • 2 teaspoons cinnamon
  • cup butter melted

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit. Grease a muffin tin or line with paper liners.
  • In a large mixing bowl, add the flour, sugar, salt, and sodium free baking powder.
  • In a small bowl mix the wet ingredients: eggs, vegetable oil, almond milk, vanilla extract.  Once mixed, pour into the dry ingredients and stir well.
  • Fold the blueberries into the batter, and scoop the batter into the muffin tin. Batter should fill the muffin cups to the top.
  • Make the crumble: in a bowl, add the sugar, flour, cinnamon, and unsalted butter.  Mash with a fork and scoop about a tablespoon over each muffin before baking.
  • Bake for 20 to 25 minutes.  Muffins will be ready when you can insert a toothpick into the center and it comes out clean.

Notes

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Nutrition

Calories: 370kcalCarbohydrates: 55gProtein: 4gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 41mgSodium: 52mgPotassium: 62mgFiber: 1gSugar: 30gVitamin A: 208IUVitamin C: 2mgCalcium: 28mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt muffin recipe, low sodium blueberry muffins, low sodium breakfasts, low sodium muffin recipe, low sodium muffins, salt free muffins
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