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no salt added fries low sodium recipe oven baked sheet pan potato wedges low sodium

Low Sodium Fries (No Salt)

AuthorKelly Jensen
This Low Sodium Fries recipe makes perfectly spiced crispy potato wedges on a sheet pan, baked totally in your oven. Crispy, crunchy, and tender on the inside - make perfectly dippable wedge fries without a deep fryer. These no-salt-added fries are flavorful and satisfying, with the addition of bright herbs and spices. Enjoy these with your next hamburger, hot dog, or sandwich!
5 from 3 votes
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 335 kcal

Equipment

  • large mixing bowl
  • parchment paper
  • extra long spatula or fish turner
  • sheet pan

Ingredients
  

  • 2 tablespoons sunflower oil divided
  • 6 large potatoes cut into wedges
  • 1 tablespoon salt-free steak spice
  • 1 tablespoon garlic powder
  • 1 tablespoon corn starch

Instructions
 

  • Preheat oven to 425 degrees Fahrenheit. Line a sheet pan with parchment paper, and add 1 tablespoon of the sunflower oil on top of the parchment paper, spreading it out in an even layer on top of the paper.
  • In a large bowl, toss the potato wedges with the remaining 1 tablespoon sunflower oil, corn starch, Salt Free Steak Spice, and garlic powder. Toss well to combine, making sure each side of the potato wedges are coated in the corn starch mixture.
  • Add the potato wedges to the sheet pan, in a single layer on the pan. Don't overlap or double up on the rows, it will prevent the potatoes from sticking together.
  • Place sheet pan in the oven, and roast the potatoes for 20 minutes. Flip them with a spatula (I actually use a fish turner spatula for this, as it has a larger surface area) and roast the potatoes on the other side for 20 more minutes.
  • Once the potatoes have finished cooking, carefully remove the pan from the oven. Serve with your favorite low-so dipping sauces and enjoy!

Nutrition

Calories: 335kcalCarbohydrates: 67gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 23mgPotassium: 1569mgFiber: 8gSugar: 3gVitamin A: 7IUVitamin C: 73mgCalcium: 45mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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