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no salt added grits low sodium recipe healthy no sodium breakfast ideas

Low Sodium Grits (No Salt)

AuthorKelly Jensen
These low sodium grits are a creamy delicious and flavorful breakfast recipe made with unsalted butter, fresh herbs, and corn meal. Ready in 15 minutes, these simple grits are a hearty filling morning breakfast without salt.
5 from 1 vote
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Prep Time 0 minutes
Cook Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American, Southern
Servings 2
Calories 257 kcal

Ingredients
  

Instructions
 

  • In a small pot, heat the whole milk until it just starts to boil. Reduce the heat to a simmer and stir the corn meal into the almond milk. Add the unsalted butter, and turn the heat to the lowest setting. Cover the pot with a lid, and continue to cook for 5 to 6 minutes until the corn meal has softened, stirring occasionally.
  • Remove the pot from the heat, and allow the corn meal to sit for 5 minutes covered to thicken.
  • Serve the grits with an extra pad of unsalted butter, and top with fresh honey.

Notes

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Nutrition

Calories: 257kcalCarbohydrates: 34gProtein: 7gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 30mgSodium: 49mgPotassium: 275mgFiber: 3gSugar: 15gVitamin A: 373IUVitamin C: 0.1mgCalcium: 154mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword grits no cheese, healthy grits recipe, low sodium grits, make grits without salt, no salt grits, salt free breakfast recipes, salt free grits
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