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salt free salmon recipe without salt high protein fish recipes

Low Sodium Grilled Salmon

AuthorKelly Jensen
This low sodium salmon recipes is a delicious salt-free dinner idea everyone will love! Add a no salt rub for a perfectly spiced salmon every time.
5 from 4 votes
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Cook Time 15 minutes
Total Time 15 minutes
Course dinner
Cuisine American
Servings 2 servings
Calories 164 kcal

Ingredients
  

  • 2 4-ounce salmon steaks
  • 1 tablespoon maple syrup
  • 2 teaspoons whole grain mustard
  • 1 tablespoon salt-free Steak Spice rub see note below
  • 1 Lemon Sliced, for serving

Instructions
 

  • Season the salmon: in a separate bowl, add your mustard, maple syrup, steak spice (or other spices) and mix with a spoon. We love a salt free steak spice, but also add garlic or onion powder too.
  • Once mixed, add half the steak spice to the top side of your salmon.
  • If grilling or using the oven, heat the salmon on a 400 degree oven or grill until the salmon reaches an internal temperature of 145 degrees Fahrenheit. This can very based on cooking method, however I found it usually takes 15-25 minutes.
  • Once the salmon is cooked, remove from heat. Squeeze fresh lemon over the top and serve.

Nutrition

Calories: 164kcalCarbohydrates: 4.3gProtein: 23gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 62mgSodium: 105mgPotassium: 563mgFiber: 0.2gSugar: 7.1gVitamin A: 49IUVitamin C: 0.02mgCalcium: 17mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium fish, low sodium salmon, no salt salmon, salmon no salt added, salmon without salt
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