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low sodium guacamole dip recipe for parties salt free avocado dip recipe

Low Sodium Guacamole (No Salt)

AuthorKelly Jensen
This low sodium guacamole is a bright and fresh party dip recipe that everyone will love- avocado, onion, spices, and NO salt. Great to serve for a football or game day appetizer, picnic side, or just with chips and veggies to dip. This salt free guacamole is a great healthy low sodium snack. I like to serve it in a dish alongside our low sodium salsa verde recipe.
5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course dip, Snack
Cuisine American, Mexican
Servings 8 servings
Calories 106 kcal

Equipment

  • mortal and pestle or a bowl and fork

Ingredients
  

  • 4 large avocados halved and pitted
  • 2 cloves garlic peeled
  • 2 medium tomatoes finely diced
  • ¼ cup red onion finely diced
  • 1 lime juiced
  • Crushed Red Pepper Flakes
  • ½ cup cilantro chopped

Instructions
 

  • Add all ingredients except the tomatoes to a mortar and pestle: the avocado, garlic, red onion, lime, red pepper flakes, and cilantro.
  • Mash the ingredients together with the pestle (alternatively, add the ingredients to a bowl, and mash with a fork). With a spoon, gently fold in the tomatoes. Taste for seasoning, add any extra chili flakes or cilantro as desired.
  • Top with extra red onion for garnish!

Notes

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Nutrition

Serving: 1gCalories: 106kcalCarbohydrates: 6gProtein: 2gFat: 8gSodium: 15mgFiber: 5gSugar: 2g

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword guacamole without salt, low sodium guacamole, low sodium party food recipes, low sodium snacks, no salt guacamole dip, salt free guacamole recipe
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