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low sodium noodles with peanut sauce without salt healthy vegetable pasta dinner ideas with low sodium noodles

Low Sodium Peanut Noodles

Low Sodium Peanut Noodles are a simple and healthy recipe, loaded with fresh vegetables in a creamy tangy sauce. This easy recipe is a delicious and quick meal, and is a great family dinner recipe everyone at the table will love. These noodles are great to serve with your favorite protein: crispy baked tofu or honey chicken nuggets. These low sodium Peanut Noodles will be permanently on your dinner rotation all year long!
5 from 6 votes
Prep Time 0 minutes
Cook Time 25 minutes
Total Time 25 minutes
Course dinner, pasta
Cuisine American, thai
Servings 4 servings
Calories 455 kcal


  • large pot


  • 8 ounces long pasta
  • 2 tablespoons olive oil
  • 1 onion thinly sliced
  • 4 cloves garlic
  • 1 bell pepper sliced
  • 2 carrots sliced into matchsticks
  • 1 cup asparagus chopped
  • 2 cups salt-free vegetable stock
  • 1/3 cup peanut butter
  • 2 teaspoon liquid aminos or low sodium soy sauce
  • 1/4 cup unseasoned rice vinegar
  • 1 tablespoon low sodium chili paste more to taste
  • 3 green onions plus extra for garnish
  • 1 lime juiced about 2 tablespoons


  • Cook noodles according to package instructions. Drain, and set aside.
  • To a large pot, heat the olive oil over low heat. Add the onions and garlic, and sauté for 4-5 minutes until they begin to soften. Add the carrots, bell pepper, and asparagus and sauté for 5 minutes.
  • Pour in the no sodium vegetable stock, bring to a boil, cover, and cook for 10 minutes until veggies begin to soften.
  • Remove lid, and add the peanut butter, low sodium soy sauce/aminos (or alternative), rice vinegar, chili crisp, and stir well.
  • Add the noodles to the pot, and toss well to coat the noodles in the sauce.  Squeeze the lime juice, and sprinkle with green onions, and stir one last time.
  • Serve these peanut noodles by themselves, or with your favorite protein - garnish with extra green onions and enjoy!



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Calories: 455kcalCarbohydrates: 59gProtein: 15gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 114mgPotassium: 568mgFiber: 6gSugar: 9gVitamin A: 6379IUVitamin C: 47mgCalcium: 66mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt peanut noodles, low sodium noodles recipe, low sodium noodles with peanut sauce, low sodium pasta salad, low sodium peanut noodles, low sodium peanut sauce
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