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low sodium noodles with peanut sauce without salt healthy vegetable pasta dinner ideas with low sodium noodles

Low Sodium Peanut Noodles

Low Sodium Peanut Noodles are a simple and healthy recipe, loaded with fresh vegetables in a creamy tangy sauce. This easy recipe is a delicious and quick meal, and is a great family dinner recipe everyone at the table will love. These noodles are great to serve with your favorite protein: crispy baked tofu or honey chicken nuggets. These low sodium Peanut Noodles will be permanently on your dinner rotation all year long!
5 from 2 votes
Prep Time 0 mins
Cook Time 25 mins
Total Time 25 mins
Course dinner, pasta
Cuisine American, thai
Servings 4 servings
Calories 455 kcal


  • large pot


  • 8 ounces long pasta
  • 2 tablespoons olive oil
  • 1 onion thinly sliced
  • 4 cloves garlic
  • 1 bell pepper sliced
  • 2 carrots sliced into matchsticks
  • 1 cup asparagus chopped
  • 2 cups salt-free vegetable stock
  • 1/3 cup peanut butter
  • 2 teaspoon liquid aminos or low sodium soy sauce
  • 1/4 cup unseasoned rice vinegar
  • 1 tablespoon low sodium chili paste more to taste
  • 3 green onions plus extra for garnish
  • 1 lime juiced about 2 tablespoons


  • Cook noodles according to package instructions. Drain, and set aside.
  • To a large pot, heat the olive oil over low heat. Add the onions and garlic, and sauté for 4-5 minutes until they begin to soften. Add the carrots, bell pepper, and asparagus and sauté for 5 minutes.
  • Pour in the no sodium vegetable stock, bring to a boil, cover, and cook for 10 minutes until veggies begin to soften.
  • Remove lid, and add the peanut butter, low sodium soy sauce/aminos (or alternative), rice vinegar, chili crisp, and stir well.
  • Add the noodles to the pot, and toss well to coat the noodles in the sauce.  Squeeze the lime juice, and sprinkle with green onions, and stir one last time.
  • Serve these peanut noodles by themselves, or with your favorite protein - garnish with extra green onions and enjoy!



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Calories: 455kcalCarbohydrates: 59gProtein: 15gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 114mgPotassium: 568mgFiber: 6gSugar: 9gVitamin A: 6379IUVitamin C: 47mgCalcium: 66mgIron: 2mg
Keyword low salt peanut noodles, low sodium noodles recipe, low sodium noodles with peanut sauce, low sodium pasta salad, low sodium peanut noodles, low sodium peanut sauce
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