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no salt pinto beans recipe low sodium beans recipes instant pot and pressure cooker no salt beans recipe homemade

Low Sodium Pinto Beans

AuthorKelly Jensen
These low sodium Pinto Beans in the Instant Pot are a flavorful and easy recipe with pantry staple dried beans, no soaking required. These bold and flavorful beans have a good amount of spice that take these legumes to the next level. These beans make a great side dish or you can add them to tacos or burrito bowls.
5 from 5 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American, Mexican
Servings 8 servings
Calories 235 kcal

Equipment

  • Instant Pot or Pressure Cooker

Ingredients
  

  • 1 tablespoon olive oil
  • 1 sweet onion chopped
  • 3 cloves garlic minced
  • 1 lb dry pinto beans
  • 1 tablespoon chili powder
  • 1 tablespoon no salt adobo seasoning
  • 1 teaspoon cumin
  • Crushed Red Pepper Flakes
  • 5 cups No-Salt-Added Vegetable Stock
  • 1 bunch cilantro chopped
  • 2 green onions sliced
  • 1 lime juiced

Instructions
 

  • Set the Instant Pot to sauté mode, add Olive oil and onions and cook for 4 to 5 minutes.
  • Add the rest of the ingredients, and set to Manual/Pressure Cook mode for 45 minutes.
  • Allow the beans to naturally release for 20 minutes or so.
  • Drain beans if desired, and garnish with extra chopped cilantro or onions. Enjoy!

Notes

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Nutrition

Calories: 235kcalCarbohydrates: 41gProtein: 13gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 13mgPotassium: 905mgFiber: 10gSugar: 4gVitamin A: 604IUVitamin C: 10mgCalcium: 92mgIron: 4mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium pinto beans, no salt pinto beans, no sodium pinto beans, pinto beans without salt, pressure cooker pinto beans without salt, salt free pinto beans
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