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low sodium breakfast recipes with avocado and low salt bread healthy homemade no salt brunch recipes

Low Sodium Avocado Toast

AuthorKelly Jensen
This Low Sodium Avocado Toast recipe is bright, fresh, and flavorful with NO salt added and lots of herbs and spices. An easy, healthy breakfast recipe ready in 10 minutes, and versatile enough to enjoy day after day. Add your favorite toppings, a squeeze of lemon juice, and dig in!
5 from 2 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, brunch
Cuisine American
Servings 2 slices
Calories 320 kcal

Equipment

  • Baking Sheet Pan

Ingredients
  

  • 2 slices low sodium bread
  • 1 clove garlic minced
  • 1 large avocado ripe
  • 1 teaspoon lemon juice
  • ½ teaspoon Herbes de Provence
  • ½ teaspoon garlic powder
  • Pinch Crushed Red Pepper Flakes
  • 2 tablespoons Toppings I used baby spinach and sunflower seeds

Instructions
 

  • Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn. Peel the clove of garlic, and rub it on the surface of the toast... the garlic will begin to disintegrate and leave delicious flavor on your bread.
  • In a large bowl, mash the avocado, lemon juice, garlic powder, Herbs de Provence, and chili flakes.
  • Top each slice of oven-toasted bread with half the avocado mixture, and drizzle each slice with olive oil and fresh chopped parsley.  Enjoy!

Notes

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Nutrition

Calories: 320kcalCarbohydrates: 36gProtein: 7gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 27mgSodium: 92mgPotassium: 590mgFiber: 8gSugar: 2gVitamin A: 605IUVitamin C: 17mgCalcium: 75mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword avocado toast without salt, low sodium avocado toast, low sodium breakfast recipes, low sodium breakfasts, no salt avocado toast, salt free avocado toast
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