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no salt hummus recipe low salt hummus without salt or sodium preservative free recipes healthy no salt snacks for heart health

Low Sodium Hummus

AuthorKelly Jensen
This Low Sodium Hummus recipe is creamy, fresh, flavorful, and made without salt or preservatives for a healthy high protein dip. This dip has chickpeas, lemon, garlic, sesame, and spices for a delicious flavor with no salt. I like to spread this hummus on sandwiches or wraps, or use it as a dip for salt-free crackers or my favorite vegetables. It's ready in 15 minutes, requires no cooking, and is fantastic for serving to guests!
5 from 4 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, dip, Snack
Cuisine American, Middle Eastern
Servings 6 servings
Calories 227 kcal

Equipment

  • food processor

Ingredients
  

  • 1 13.5 ounce can No-Salt-Added Chickpeas
  • ½ cup tahini
  • 2 cloves garlic
  • 1 lemon juiced
  • 1 teaspoon cumin
  • ¼ teaspoon chili flakes
  • 1 ice cube
  • 2-4 tablespoons water
  • Garnish: olive oil, smoked paprika, and fresh herbs (I used mint)

Instructions
 

  • To a food processor (this won't work in a blender) add the chickpeas, tahini, garlic, lemon juice, ice, cumin, and chili flakes.
  • Turn the machine on and open the attachment in the lid to stream in the cold water until the hummus starts to blend. Run the processor for 4-5 minutes until the hummus is smooth and creamy.
  • Add hummus to a plate or a bowl, and top with a drizzle of olive oil, fresh herbs (I used mint), and a sprinkle of smoked paprika.
  • Refrigerate leftovers, which should keep up to 5-6 days in the refrigerator in a sealed container.

Video

Notes

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Nutrition

Calories: 227kcalCarbohydrates: 23gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 6mgPotassium: 307mgFiber: 6gSugar: 3gVitamin A: 63IUVitamin C: 12mgCalcium: 68mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword Hummus without Salt, Low Salt Hummus, Low Sodium Hummus, No Salt Hummus, Salt Free Hummus
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