Go Back
+ servings
low sodium pizza dough recipe without salt easy healthy pizza crust from scratch no salt

Low Sodium Pizza Crust

AuthorKelly Jensen
This Low Sodium Pizza Crust recipe is a fantastic dough for your favorite pizza sauce & toppings! No salt or preservatives, easy to make. This salt free  pizza dough recipe is a simple and quick crust to make for your next pizza night! Made with crushed garlic, Italian herbs, and flour, this dough is great for pizzas, calzones, or just to bake up as breadsticks.
5 from 39 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course dinner
Cuisine American
Servings 16 servings
Calories 104 kcal

Ingredients
  

  • 1 tablespoon instant yeast
  • 1 teaspoon sugar
  • 1 cup warm water
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon italian seasoning
  • 3 cups all purpose flour

Instructions
 

  • In a large bowl, add the yeast, sugar, and warm water.  Mix and allow to sit for 5 minutes until the yeast begins to bubble. Add the olive oil, garlic, Italian seasoning, and mix in the all purpose flour one cup at a time until a sticky dough forms.
  • Turn out the dough onto a silicon baking sheet and knead by hand for 5 minutes until the dough is soft and well incorporated.
  • Store in a bowl, cover with a damp towel, and allow to rise for 1 hour (optional) or use right away if you are short on time.
  • When ready to bake, preheat the oven to 425. Roll out crust to an even thickness, and bake for 6 minutes. Remove from oven, add pizza sauce and toppings, and bake for another 8 minutes until pizza is done.  Mangia!

Notes

Serving Size

Note: this recipe makes 2 large crusts (about 12 inches each). Or 4 smaller crusts (6 inches each).

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.
If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 104kcalCarbohydrates: 19gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 31mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 7mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium pizza crust, low sodium pizza dough, no salt pizza dough, pizza crust without salt, salt free pizza crust, salt free pizza dough
Tried this recipe?Let us know how it was! Please comment and leave a review.