Go Back
–+ servings
salt free mushroom soup recipe low sodium recipe plant based dairy free vegetarian low sodium recipes

Low Sodium Cream of Mushroom Soup

AuthorKelly Jensen
This low sodium cream of mushroom soup with coconut milk is decadent, luxuriously creamy, and loaded with fresh mushrooms. Vegan, gluten free, vegetarian, & dairy free! This is THE homemade cream of mushroom soup I've been waiting my whole life to make!  I made a lot of soups and this is one of the best that's come out of my kitchen. It tastes like an absolute dream: thick, rich, creamy... and is totally healthy, made with whole food pantry staple ingredients, low sodium, and vegan and dairy free!
5 from 3 votes
Print Recipe Pin Recipe Share on Facebook
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Appetizer, Soup
Cuisine American
Servings 6 servings
Calories 256 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 sweet onion diced
  • 4 cloves garlic minced
  • 16 ounces mushrooms sliced
  • 1 teaspoon herbes de provence or dried thyme
  • ⅓ cup flour can use gluten free
  • 3 cups No-Salt-Added Vegetable Stock
  • 1 13 ounce can coconut milk full fat unsweetened
  • Pepper to Taste

Instructions
 

  • In a large pot, heat the olive oil over low heat. Add the onion, garlic and sauté for 5 or 6 minutes until veggies become soft.
  • Add the salt, Herbes de Provence , and mushrooms and sauté for about 10 minutes on low heat, covering the pot in between stirring.
  • Stir in the flour, and mix well which will form a thick roux with the flour and the water released from the mushrooms.
  • To the pot, add the vegetable stock, coconut milk, and simmer for an additional 15 minutes until the mushrooms are soft and cooked through.
  • Sprinkle with salt and pepper to taste and garnish with fresh thyme.

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.
If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 256kcalCarbohydrates: 16gProtein: 5gFat: 21gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 19mgPotassium: 497mgFiber: 3gSugar: 7gVitamin A: 7IUVitamin C: 7mgCalcium: 32mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium cream of mushroom soup, low sodium soup recipes, mushroom soup low sodium, mushroom soup without salt, no salt cream of mushroom soup, salt free mushroom soup
Tried this recipe?Let us know how it was! Please comment and leave a review.