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salt free pancakes recipe low sodium breakfast meals for seniors healthy salt free pancakes and brunch recipes without salt or added sodium

Low Sodium Pancakes

AuthorKelly Jensen
This low sodium pancakes recipe is light and fluffy, simple and delicious!  A healthy salt free weekend breakfast or brunch is calling! A healthy buttermilk recipe that is simple to make and quick to cook, everyone will finish their plates with these delicious and simple buttermilk pancakes with blueberries.
5 from 14 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, brunch
Cuisine American
Servings 12 pancakes
Calories 210 kcal

Ingredients
  

Instructions
 

  • Mix all ingredients in a bowl, stir well to ensure there are no lumps in the batter. Grease a large frying pan or griddle.
  • Heat your griddle or cast iron skillet to a medium high heat. Add 1/4 cup of batter to the hot pan for each pancake and cook over low heat. When little bubbles form around the pancakes (around 6 or 7 minutes on my stovetop), flip and cook for a few minutes on the second side until golden brown.
  • Stack, drizzle with maple syrup, and serve with fresh fruit!

Notes

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Nutrition

Calories: 210kcalCarbohydrates: 31gProtein: 4gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 17mgPotassium: 133mgFiber: 1gSugar: 9gVitamin A: 6IUVitamin C: 1mgCalcium: 78mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium breakfast recipes, low sodium brunch recipes, low sodium pancake recipe, low sodium pancakes, pancakes without salt, salt free breakfasts
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