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dairy free low sodium recipes healthy salt free milk with 0mg sodium made in a blender poured into a jar

Low Sodium Almond Milk

AuthorKelly Jensen
This low sodium almond milk recipe has 2-ingredients, takes just 5 minutes, has no preservatives, and costs pennies to make compared to store bought.  Homemade almond milk is a naturally sweet and creamy milk to drink, use in recipes, or to enjoy with cereal.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 4 cups
Calories 103 kcal

Equipment

  • Blender
  • Nut Milk Bag, or cheese cloth

Ingredients
  

  • ½ cup raw unsalted almonds
  • 4 cups water

Instructions
 

For Plain/Unsweetened Almond Milk

  • Add the almonds and water to a blender. Start the blender on a low setting and gradually work up to the highest  speed. Blend for 3 minutes.
  • Strain almond milk through a nut milk bag or very fine mesh strainer or cheesecloth.
  • Enjoy warmed or iced!

To Make Vanilla Almond Milk

  • Follow the above recipe, but also add 1 tablespoon of honey and 1 teaspoon of vanilla extract in step 1.

To Make Chocolate Almond Milk

  • Follow the above recipe but add 1 tablespoon of honey, 1 tablespoon of cacao powder, and a pinch of cinnamon in step 1.

Notes

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Nutrition

Calories: 103kcalCarbohydrates: 4gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.003gPotassium: 131mgFiber: 2gSugar: 1gVitamin A: 0.2IUCalcium: 55mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword almond milk no sodium, almond milk preservative free, heart healthy almond milk, low sodium almond milk, low sodium milk, no sodium milk recipe, zero sodium almond milk, zero sodium milk
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