Low Sodium Black Beans Recipe is high in fiber and protein, loaded with spices, and great added to tacos or a burrito bowl. These salt-free spicy black beans can be made with either dried or canned beans (your choice!).
In a large pot, heat the olive oil over medium heat. Add the onion and sauté for 5 minutes until the onion begins to soften.
Add the jalapeno peppers and black beans. Stir in the chili powder, paprika, cumin, oregano, and vegetable stock. Mix well to combine. Add the bay leaves, cover, and bring to a boil. Once boiling, cover and reduce to a simmer.
Cook for 25 minutes, remove the bay leaves, and squeeze in fresh lime juice.
Add to tacos, burrito bowls, or just enjoy by themselves.
Instant Pot Directions with Dried Beans
In the Instant Pot, heat the olive oil over medium heat and set to Sauté mode. Add the onion and cook for 5 minutes until the onion begins to soften.
Add the jalapeno peppers and black beans. Stir in the chili powder, paprika, cumin, oregano, and vegetable stock. Mix well to combine. Add the bay leaves, and seal the Instant Pot lid. Set to Pressure Cook (or Manual/High mode, depending on your model), and cook for 40 minutes.
Once 40 minutes has passed, allow the beans to naturally release for 10 more minutes. Then carefully quickly release the remainder of the steam. Remove lid, discard the bay leaves, and squeeze in fresh lime juice.
Add to tacos, burrito bowls, or just enjoy by themselves.
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices.If you think produce delivery is too expensive… think again, and give Misfits Market a try!
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
Keyword black beans without salt, cook black beans no salt, healthy black beans recipe, low salt black beans recipe, low sodium black beans, low sodium canned beans recipe, low sodium instant pot beans, no salt added black beans, unsalted black beans
Tried this recipe?Let us know how it was! Please comment and leave a review.