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low sodium soup recipes healthy split pea soup without salt no ham pea soup low sodium no salt added lunch or dinner ideas

Low Sodium Split Pea Soup

AuthorKelly Jensen
This low sodium split pea soup recipe has fantastic flavor and is delicious, hearty, and filling! A great no salt added soup to meal prep, make ahead, or batch cook for lunch.
5 from 9 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course dinner, Lunch, Soup
Cuisine American
Servings 8 servings
Calories 345 kcal

Equipment

  • large pot
  • Stirring Spoon

Ingredients
  

  • 1 lb split peas washed and sorted
  • 1 tablespoon Olive Oil plus extra for garnish
  • 4 large carrots sliced
  • 5 large celery stalks
  • 1 sweet onion diced
  • 12 cups No-Salt-Added Vegetable Stock
  • 3 bay leaves
  • ¼ cup pearled barley
  • 1 tablespoon Herbs de Provence
  • 3 potatoes diced
  • ¼ cup balsamic vinegar
  • 1 cup frozen peas
  • 1 teaspoon freshly ground Tellicherry Black Pepper
  • 1 teaspoon dried basil

Instructions
 

  • In a large stock pot, heat 1 tsp olive oil and begin to sauté the onion on low heat. After 5 minutes add the celery and carrot, and sauté for 5 more minutes, stirring occasionally.
  • Add the no salt added vegetable stock, split peas, barley, potatoes, and the bay leaves, Herbs de Provence, and balsamic vinegar. Cook on low heat for 1 hour. After the hour, add the frozen peas and dried basil, and continue to cook on low for another hour, stirring occasionally. Remove bay leaves before serving.
  • When you’re ready to dish up, drizzle a bit of olive oil on the top of each bowl and lots of fresh black pepper, and enjoy!

Notes

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Nutrition

Calories: 345kcalCarbohydrates: 64gProtein: 18gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 79mgPotassium: 1183mgFiber: 20gSugar: 11gVitamin A: 5456IUVitamin C: 29mgCalcium: 101mgIron: 5mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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