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Low Sodium Salsa with Tomatoes

AuthorKelly Jensen
This low sodium salsa recipe is a fantastic way to use up extra veggies for a delicious salt-free dip!  This salsa is made with fresh tomatoes, onions, chili peppers, and cilantro for a kick.
5 from 2 votes
Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Course Appetizer, dip, Snack
Cuisine American, Mexican
Servings 6
Calories 44 kcal

Equipment

  • sheet pan
  • parchment paper
  • Food Processor or Blender

Ingredients
  

  • 5 medium tomatoes sliced
  • 1 sweet onion chopped
  • 4 cloves garlic
  • 2 jalapeno peppers
  • 1 lime juiced
  • ½ cup cilantro chopped

Instructions
 

  • Preheat the oven to 400 degrees. Line a sheet pan with parchment paper.
  • To the sheet pan, add the tomatoes, onions, garlic, and jalapeno peppers. Place sheet pan on the middle rack, and roast for 10 minutes.
  • Turn on the oven and broil on High for 3 minutes. Make sure to keep an eye on your vegetables while the broiler is on so they don't burn.
  • Remove vegetables from the oven (the tomatoes should begin to have a nice char on them), and transfer to the food processor.
  • Add the cilantro and lime juice, and pulse a few times quickly to get a chunky salsa. Process for longer if you like a thinner blended salsa.
  • Refrigerate, and enjoy with your favorite tortilla chips!

Video

Notes

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Nutrition

Calories: 44kcalCarbohydrates: 10gProtein: 2gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 11mgPotassium: 347mgFiber: 2gSugar: 6gVitamin A: 1000IUVitamin C: 26mgCalcium: 30mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt salsa, low sodium dip, low sodium salsa, low sodium salsa recipe, low sodium snacks, no salt salsa, salsa without salt, salt free salsa recipe
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