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salt free breakfast ideas oatmeal no salt breakfasts heart healthy oatmeal to lower blood pressure and better health

Low Sodium Oatmeal

AuthorKelly Jensen
This Low Sodium Oatmeal recipe is a healthy satisfying breakfast idea loaded with whole grains, nuts, and fruit. A filling and delicious morning meal made with rolled or quick oats, and topped with your favorite fruit.
5 from 2 votes
Cook Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 343 kcal

Equipment

  • Small Pot or Saucepan

Ingredients
  

  • 1 cup quick cooking oats
  • 2 cups almond milk or water
  • ½ teaspoon cinnamon
  • 1 tablespoon brown sugar or more to taste
  • 2 tablespoons walnuts crushed
  • ½ teaspoon vanilla extract
  • 1 cup fruit finely chopped

Instructions
 

  • In a small pot, cook quick oats according to package instructions, using water or almond milk as desired. Once the oats are finished cooking, leave them in the pot and remove the oats from heat.
  • To the pot add the cinnamon, brown sugar, walnuts, and vanilla extract. Stir well to combine.
  • Serve the oatmeal in a bowl, and top with your favorite fruit and nuts. I used sliced strawberries and shredded coconut in mine - enjoy!

Notes

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Nutrition

Calories: 343kcalCarbohydrates: 53gProtein: 9gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gSodium: 9mgPotassium: 304mgFiber: 7gSugar: 20gVitamin A: 361IUVitamin C: 3mgCalcium: 345mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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