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salt free hamburger recipe low sodium burger and fries no salt added with a drink and topped with low sodium mustard and ketchup.

Low Sodium Burger Patties

AuthorKelly Jensen
This low sodium burger patties recipe is a delicious flavorful dinner idea without salt. Ground beef and spices give this dish an incredible flavor. Add your favorite condiments and burger topping and get grilling.
5 from 10 votes
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Prep Time 6 minutes
Cook Time 12 minutes
Total Time 18 minutes
Course dinner
Cuisine American
Servings 4 4-ounce patties
Calories 343 kcal

Equipment

  • Mixing Bowl
  • Plate
  • Grill or Cast Iron Skillet or Griddle Pan

Ingredients
  

  • 1 pound ground beef I use 95% lean ground sirloin
  • 1 egg
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon smoked paprika
  • 1 tablespoon onion powder
  • 1 teaspoon garlic powder
  • 4 low sodium hamburger buns or lettuce wraps
  • Toppings lettuce, sliced tomatoes, low sodium ketchup or mustard, sliced or grilled onions

Instructions
 

  • In a large mixing bowl, add the thawed ground beef, egg, brown sugar, low sodium Worcestershire sauce, smoked paprika, onion powder, and garlic powder. Mix well to combine the mixture.
  • Divide the mixture into quarters in the bowl, and form each quarter into one burger patty.
  • Place the burger patties on a plate in an even later. Cover and refrigerate until cooking.
  • To cook, grill or cook the patties on a hot skillet/griddle pan for 6 minutes on the first side, and about 4 minutes on the second side. Allow the meat to reach 160 degrees Fahrenheit internally.
  • Serve on a low sodium bun or a lettuce wrap, and add your favorite toppings: low sodium mustard, ketchup, mayo, sliced tomato, lettuce, and raw or grilled onions.

Notes

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Nutrition

Calories: 343kcalCarbohydrates: 10gProtein: 21gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 121mgSodium: 99mgPotassium: 429mgFiber: 1gSugar: 7gVitamin A: 925IUVitamin C: 1mgCalcium: 47mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword burger patties without salt, low sodium burger, low sodium burger patties, low sodium burgers, low sodium hamburgers, salt free burger patties, salt free burgers
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