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no salt waffles low sodium brunch ideas heart healthy waffles for a no salt breakfast

Low Sodium Waffles (No Salt)

AuthorKelly Jensen
These low sodium waffles are a healthy, simple, easy recipe to rise & shine: crispy fluffy waffles in minutes, no salt added!  A quick and easy salt free breakfast or brunch recipe.
5 from 8 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 386 kcal

Equipment

  • Waffle Maker
  • Mixing Bowl
  • whisk

Ingredients
  

  • 2 cups all purpose flour
  • 1 tablespoon sugar
  • 1 tablespoon sodium free baking powder
  • 1 teaspoon cinnamon
  • 2 eggs
  • ½ cup vegetable oil
  • 1 ¾ cups milk
  • ½ teaspoon vanilla extract
  • Toppings unsalted butter, powdered sugar, maple syrup, or fresh fruit

Instructions
 

  • Preheat oven to 225 degrees Fahrenheit.
  • To a large mixing bowl, add the dry ingredients: the flour, sugar, baking powder, and cinnamon. Stir well to combine. Add in the wet ingredients: eggs, vegetable oil, milk, and vanilla extract. Mix well to combine.
  • Turn on your waffle maker. When it is ready, scoop the approved amount of batter into the maker, and close the lid carefully. Your waffle maker instructions should say exactly how much batter to use.
  • Once waffle has finished cooking, place it on a sheet pan in the oven to keep it warm. Repeat steps until the batter is gone.
  • Serve waffles with powdered sugar, berry compote, fresh fruit, and a drizzle of maple syrup.

Notes

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Nutrition

Calories: 386kcalCarbohydrates: 38gProtein: 9gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 63mgSodium: 49mgPotassium: 174mgFiber: 1gSugar: 6gVitamin A: 195IUVitamin C: 0.01mgCalcium: 105mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt waffles, low sodium breakfast recipes, low sodium waffles, no salt waffles, salt free breakfasts, salt free waffles, waffles with no salt
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