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mustard without salt healthy homemade mustard using mustard seeds and powder apple cider vinegar and honey mustard low sodium recipes in a jar.

Low Sodium Mustard

AuthorKelly Jensen
This low sodium mustard recipe is the perfect salt & preservative free condiment to use on sandwiches, burgers, dogs, or as a rub for meats.  This mustard is simple to make and takes only 10 minutes using pantry staple ingredients. Skip the bottle, and make this easy salt-free mustard at home. It's a bright, bold, and spicy addition to your next BBQ!
5 from 7 votes
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Condiment, Sauce
Cuisine American, German
Servings 16 servings
Calories 25 kcal

Equipment

  • 1 medium mixing bowl
  • 1 mortar & pestle or spice grinder
  • 1 pint mason jar

Ingredients
  

  • 3 tablespoons mustard seeds
  • ¼ cup mustard powder or ground mustard
  • ¼ cup water
  • 3 tablespoons vinegar I used apple cider vinegar
  • 1 tablespoon honey
  • ½ teaspoon turmeric

Instructions
 

  • Using a mortar and pestle, or a spice grinder, ground the mustard seeds to your desired texture. If you like a chunkier mustard like mine, leave some whole seeds in there. If you like a finer mustard, then grind them all the way.
  • To a bowl or a mason jar, add the mustard seeds, mustard powder and water, and allow mustard sit for up to 12 minutes.  For a spicy mustard, let the mustard sit in the water for 8 minutes. For a more milk mustard, let the mustard soak for 12 minutes.
  • Add the vinegar, honey and turmeric, and stir well to combine.
  • Refrigerate, and allow mustard to sit for up to 24-48 hours before consuming.  It will be spicy at first, but will the flavors will mellow as it sits.

Notes

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Nutrition

Calories: 25kcalCarbohydrates: 2gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 32mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 11mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium honey mustard, low sodium mustard, low sodium mustard recipe, mustard no salt, mustard without salt, salt free mustard
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