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no salt added chicken tenders low salt chicken strips recipe easy panko crusted chicken tenders without salt

Low Sodium Chicken Tenders

AuthorKelly Jensen
This low sodium chicken tenders recipe is a hearty dinner made with lean chicken breast tenders, and a no-salt-added coating. Ready in 45 minutes, these tenders are oven baked to perfection.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course dinner
Cuisine American
Servings 6 servings
Calories 283 kcal

Equipment

  • Baking Sheet
  • parchment paper
  • 3 Bowls or Plates

Ingredients
  

  • 1.5 lb chicken breasts sliced into strips or tenders
  • 1 cup flour
  • 2 eggs
  • 1.5 cups low sodium panko bread crumbs
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder

Instructions
 

  • If chicken isn't already cut into tenders, slice into long strips and set aside.
  • Get 3 plates or bowls ready. In one, add the flour. In the second, add the eggs and beat them thoroughly with a fork. In the third, add the panko breadcrumbs, onion powder, and garlic powder.
  • Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet pan with parchment paper.
  • Take each chicken tender, and first coat it in flour, then dredge through the egg, and finally cover it in breadcrumbs. Add the tender to the sheet pan, and repeat until all the chicken has been coated.
  • Place the sheet pan in the oven, and bake for 20 minutes, flip the chicken, and bake for an additional 15 to 20 minutes. Chicken should be brown and crisp on the outside, and the inside should be cooked to 165 degrees Fahrenheit.
  • Remove from oven and serve hot with your favorite dipping sauce. Enjoy!

Nutrition

Calories: 283kcalCarbohydrates: 27gProtein: 30gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 113mgSodium: 125mgPotassium: 496mgFiber: 1gSugar: 1gVitamin A: 93IUVitamin C: 1mgCalcium: 44mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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