Go Back
–+ servings
low sodium chicken soup recipe easy vegetable soup low in salt and low in sodium no salt added soups

Low Sodium Chicken Soup with Vegetables

AuthorKelly Jensen
This low sodium chicken soup with vegetables recipe is a tasty, cozy meal loaded with tender chicken breast, fresh vegetables, in a delicious salt-free broth. It's simple to make, and great to prep for lunch or dinners during the week.
5 from 2 votes
Print Recipe Pin Recipe Share on Facebook
Cook Time 45 minutes
Total Time 45 minutes
Course dinner, Lunch, Soup
Cuisine American
Servings 8 servings
Calories 355 kcal

Equipment

  • large pot

Ingredients
  

  • 2 tablespoons olive oil plus extra to drizzle as garnish
  • 1 sweet onion sliced
  • 4 cloves garlic minced
  • 1.5 lb chicken breast diced
  • 3 carrots sliced
  • 2 stalks celery chopped
  • 1 14-ounce can No-Salt-Added Diced Tomatoes
  • 1 large zucchini sliced into half moons
  • 1 teaspoon Italian seasoning salt free
  • ½ small head green cabbage shredded
  • 8 cups No-Salt-Added Chicken Stock
  • 1 cup frozen peas
  • 1 cup kale or spinach
  • 1 cup fresh parsley chopped
  • 1 lemon juiced

Instructions
 

  • In a large soup pot, heat the olive oil over low heat. Add the onion and garlic and sauté on low for 4 or 5 minutes until vegetables begin to soften.
  • Add the cubed chicken breast, and sauté for 5 to 6 minutes longer until the chicken begins to brown.
  • Add the carrots, celery, no-salt-added diced tomatoes with juice, zucchini, Italian seasoning, cabbage and chicken stock and bring to a boil. Reduce heat to low and simmer for 40 minutes until carrots and celery are cooked through, and chicken is cooked and tender.
  • Add the peas, kale, parsley, and lemon juice to the soup.  Cook for an additional 10 minutes.
  • Taste and adjust seasoning as needed. Drizzle with olive oil before serving and enjoy!

Notes

  • I chose to make this soup without any salt, or salt-substitutes. That being said, if you make this soup and the 'flavor' isn't to your taste, you can choose to add a salt substitute if you prefer. Ensure the substitute meets your daily dietary requirements before using.

Nutrition

Calories: 355kcalCarbohydrates: 55gProtein: 13gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 36mgSodium: 84mgPotassium: 778mgFiber: 6gSugar: 7gVitamin A: 4325IUVitamin C: 37mgCalcium: 82mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt chicken soup recipe, low sodium chicken soup, low sodium chicken vegetable soup, no salt added chicken soup, unsalted chicken soup
Tried this recipe?Let us know how it was! Please comment and leave a review.