Low Sodium Ketchup

This low sodium ketchup recipe is bright & flavorful, made with tomato paste, brown sugar, spices, and no added salt! Ready in 5 minutes, this easy dip and condiment is made with simple pantry staple ingredients and requires no cooking.

5 from 3 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Condiment, dip, Sauce

Cuisine American

Servings 2-tablespoon servings

Calories 31 kcal

Equipment

Mixing Bowls

Ingredients

6 ounces No-Salt-Added Tomato Paste
¼ cup white vinegar
2 tablespoons honey
2 tablespoons brown sugar
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon black pepper
Pinch Cayenne Pepper optional, to taste

Instructions

To a medium mixing bowl, add the no-salt-added tomato paste, vinegar, honey, brown sugar, onion powder, garlic powder, black pepper, and cayenne (if using.)
Mix well until all ingredients are well combined and you have a thick ketchup.
Taste, and adjust seasonings as needed - adding more honey or brown sugar for a sweeter sauce, or more vinegar or garlic powder to make it more savory.
Ketchup will last for up to one week in the refrigerator in an airtight container.

Notes

Serving Size

This ketchup recipe makes approximately 1 cup of ketchup. That is 16 tablespoons, or 8 (2 tablespoon) servings.

The above nutritional information is for a 2-tablespoon serving! Enjoy!

Nutrition

Calories: 31kcalCarbohydrates: 8gProtein: 0.1gFat: 0.01gSaturated Fat: 0.003gPolyunsaturated Fat: 0.003gSodium: 6mgPotassium: 17mgFiber: 0.1gSugar: 7gVitamin A: 0.3IUVitamin C: 0.1mgCalcium: 5mgIron: 0.1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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