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low salt tabbouleh salad recipe with quinoa parsley and lemon

Low Sodium Tabbouleh Salad

AuthorKelly Jensen
This Low Sodium Tabbouleh Salad is a bright and healthy herb salad recipe with parsley, tomatoes, quinoa, and a salt-free lemon vinaigrette dressing.
5 from 3 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Salad
Cuisine Middle Eastern
Servings 8 servings
Calories 213 kcal

Equipment

  • Medium Pot
  • Mixing Bowl

Ingredients
  

For the Salad:

  • 1 cup quinoa uncooked
  • 2 cups water
  • 3 large bunches fresh parsley
  • 2 cups Tomatoes chopped
  • 1 green onions
  • ¼ cup mint

For the Dressing:

  • 2 cloves garlic
  • ¼ cup lemon juice Juice of 2 lemons
  • ½ cup olive oil
  • Pepper to Taste
  • 1 tsp Crushed Red Pepper Flakes

Instructions
 

For the Quinoa

  • Add quinoa to a medium saucepan, and wash/drain quinoa in the sink.  Add 3 cups of water to the pot (and a little splash of olive oil), and bring the quinoa to a boil.
  • Once boiling, cover the pot with a lid, and slowly simmer until quinoa absorbs all water… usually about 15 minutes.  Fluff with fork, and set aside.

For the Salad

  • Wash the parsley and mint, and pat dry.  Finely chop (or use a food processor!) each bunch of parsley, use both the leaves and stems.  Repeat with the mint, and add the greens to a large mixing bowl.
  • Finely dice the tomatoes (usually 3 large, or 1 pint of cherry).  I prefer to use cherry/grape tomatoes because they are a bit sweeter during the winter, but large Roma or beefsteak tomatoes will work just fine anytime, especially in season!
  • Slice green onion and add to the bowl along with the greens and tomatoes.

For the Dressing

  • In a pint or quart sized mason jar: juice 2 large lemons, removing seeds.  Add equal part olive oil to the lemon juice.  Then using the garlic press (my preferred method!) press 2 large cloves of garlic into the dressing.  Add a lil salt, add a lil pepper, and shake the jar to combine.
  • If you want to spice it up, add a few red pepper flakes to the dressing too.

Nutrition

Calories: 213kcalCarbohydrates: 17gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 13mgPotassium: 263mgFiber: 2gSugar: 2gVitamin A: 254IUVitamin C: 10mgCalcium: 36mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt salads, low sodim salad recipes, low sodium salads, low sodium tabbouleh, no salt salads, tabbouleh without salt
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