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low salt teriyaki sauce low sodium Asian recipes and sauces for stir fry vegetables chicken tofu and beef

Low Sodium Teriyaki Sauce

AuthorKelly Jensen
This low sodium teriyaki sauce recipe is bright, sweet, and fantastic over rice, vegetables, or chicken!  Made with a few simple pantry staple ingredients, and ready in 10 minutes.
5 from 8 votes
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Prep Time 0 minutes
Cook Time 10 minutes
Total Time 10 minutes
Course Sauce
Cuisine American, asian
Servings 8 1/4 cup servings
Calories 32 kcal

Equipment

  • Mixing Bowl
  • Saucepan

Ingredients
  

  • 1 cup pineapple juice
  • 1 cup no-salt-added beef broth
  • ⅓ cup red wine vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon low sodium Worcestershire sauce
  • 1 tablespoon brown sugar
  • 2 cloves garlic minced
  • 1 teaspoon paprika
  • 1 inch ginger freshly grated
  • ¼ teaspoon chili flakes
  • 1 tablespoon corn starch
  • 1 tablespoon cold water

Instructions
 

  • In a sauce pan, add the pineapple juice, beef broth, red wine vinegar, low sodium soy sauce, low sodium Worcestershire sauce, and brown sugar, and whisk together over low heat.
  • Add the garlic, paprika, ginger, chili flakes and bring to a boil.  Once boiling, reduce heat to a low. In a separate bowl, mix the cornstarch and cold water until corn starch dissolves. Pour the corn starch into the pineapple juice mixture and mix well to combine.
  • Allow sauce to cook over low heat for 5 minutes until thickened. Toss with steamed vegetables, jasmine rice, chicken, or tofu and enjoy!

Notes

The sodium content above is for a 1/4 cup serving.  Mine turned out to be around 100mg sodium per serving, but yours may vary based on the ingredients you use (like the low sodium soy sauce, Worcestershire sauce, etc). 

Nutrition

Calories: 32kcalCarbohydrates: 7gProtein: 0.4gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 103mgPotassium: 76mgFiber: 0.1gSugar: 5gVitamin A: 22IUVitamin C: 4mgCalcium: 10mgIron: 0.3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt teriyaki sauce, low sdoium teriyaki marinade, low sodium asian recipes, low sodium sauces, low sodium teriyaki sauce
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