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low salt twice baked potatoes without cheese easy low sodium potatoes for guests side dishes for fancy dinner without salt

Low Sodium Twice Baked Potatoes

AuthorKelly Jensen
This low sodium twice baked potatoes recipe is creamy, garlicky, flavorful, and a great side dish for dinner! Crispy potato skins are loaded with garlic mashed potatoes for an irresistible side dish the whole family will love.
5 from 3 votes
Cook Time 1 hour 30 minutes
Total Time 1 hour 30 minutes
Course Side Dish
Cuisine American
Servings 8 servings
Calories 229 kcal

Equipment

  • Baking Sheet
  • Mixing Bowl

Ingredients
  

  • 4 medium to large russet potatoes scrubbed and washed
  • 1 tablespoon olive oil
  • 1 tablespoons unsalted butter melted
  • 3 cloves garlic minced
  • 2 tablespoons nutritional yeast
  • 3 green onions sliced plus extra for garnish
  • ½ cup hot water
  • ½ cup raw cashews
  • ¼ teaspoon fresh cracked pepper
  • smoked paprika for garnish

Instructions
 

  • Bake the Potatoes: Preheat the oven to 400 degrees Fahrenheit. Thoroughly wash and scrub the outside of the potatoes. Using a fork, pierce holes all around the potato. Toss them in a bowl 1 tablespoon olive oil, and mix until they are well coated.  Place the potatoes on a baking sheet, and bake for 1 hour or until potatoes are tender. Remove from oven and allow to cool.
  • Slice: Once potatoes have been cooled, slice each potato in half lengthwise. Using a spoon, scoop out the filling from both halves into a bowl, leaving the skin of the potatoes in tact.  Place the empty potato skins back onto the baking sheet.
  • Make the Filling: In the bowl with the potato filling, add the unsalted butter, 3 cloves garlic, nutritional yeast, and chives (or green onions). Mix well to combine. In a blender, add the hot water and the raw cashews and blend until it makes a thick creamy sauce. Add this cashew cream to the potato filling as well.  Mix in the remaining salt and pepper.
  • Fill Potatoes: With a spoon, scoop the filling into each potato.
  • One potato skins have all been filled, place back in the oven for 30 minutes and bake until tops have begun to crisp.
  • Remove potatoes from oven and garnish with extra chives and smoked paprika, enjoy!

Nutrition

Calories: 229kcalCarbohydrates: 37gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 4mgSodium: 11mgPotassium: 877mgFiber: 3gSugar: 2gVitamin A: 91IUVitamin C: 12mgCalcium: 33mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt potato recipe, low sodium baked potatoes, low sodium potato recipes, low sodium potatoes, low sodium side dishes, low sodium twice baked potatoes
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