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low salt pickled onions recipe healthy condiments with no salt added pickle onions with garlic and peppers

Low Sodium Pickled Onions

AuthorKelly Jensen
This low sodium pickled onions recipe is a bright & fresh condiment or topping for your next dinner! Sweet, tangy, and a little spicy, these onions bring a ton of flavor to the plate without added salt.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Condiment
Cuisine American
Servings 8 servings
Calories 24 kcal

Equipment

  • Mason Jar

Ingredients
  

  • 2 red onions sliced
  • 1 jalapeno pepper sliced
  • 1 cup white vinegar
  • 1 tablespoon sugar
  • 1 teaspoon garlic powder

Instructions
 

  • Thinly slice the onions and jalapenos. Place them in a mason jar (I used a quart sized jar.)
  • Add the white vinegar, which should just cover the onions. If it does not, add more to cover the onions. Add the sugar, and onion powder.
  • Seal the jar with a lid and band, and shake well until the sugar and onion powder are combined.
  • Refrigerate and use within 2 weeks.

Notes

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Nutrition

Calories: 24kcalCarbohydrates: 5gProtein: 0.4gFat: 0.04gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.004gSodium: 4mgPotassium: 61mgFiber: 1gSugar: 3gVitamin A: 19IUVitamin C: 4mgCalcium: 9mgIron: 0.2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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