Low Sodium Curry Sauce

low sodium indian recipes healthy curry sauce with garam masala tomatoes onions fenugreek carrots and cumin

This low sodium curry sauce recipe is a simple and delicious sauce to add to your favorite proteins and serve over rice. This sauce is made from blended vegetables and spices, and is a fantastic salt-free sauce for your next dinner.

5 from 2 votes

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Prep Time 5

Cook Time 25

Total Time 30

Course dinner, Sauce

Cuisine Indian

Servings 1/2-cup servings

Calories 113 kcal

Equipment

large pot
Immersion Blender

Ingredients

¼ cup olive oil
2 onions roughly chopped
6 cloves garlic
3 carrots
2 bell peppers seeded and diced
1 14- ounce can no-salt-added diced tomatoes with juice
2 tablespoons ginger root grated
1 tablespoon garam masala be sure to get a no-salt-added variety
1 tablespoon cumin
1 tablespoon paprika
2 teaspoons turmeric
1 teaspoon fenugreek
½ teaspoon Black Pepper
3 cups water
14 ounces coconut milk unsweetened
2 tablespoons lime juice
1 cup fresh cilantro for garnish

Instructions

In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, and sauté for 5 to 6 minutes until vegetables have begin to soften. Add the carrot, bell pepper, no-salt-added tomatoes with their juice, ginger and stir.
Now for the spices: add the garam masala, cumin,, paprika, turmeric, fenugreek, and black pepper. Pour in the water and bring to a boil. Once boiling, cover, and reduce to a low simmer and gently cook for 1 hour until all vegetables are softened.
Add the coconut milk and lime juice to the pot, and give it a good stir. With your immersion handheld blender, blend the sauce for 3-4 minutes until smooth. Add fresh chopped cilantro for garnish, and enjoy!

Notes

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Nutrition

Calories: 113kcalCarbohydrates: 11gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 27mgPotassium: 334mgFiber: 3gSugar: 5gVitamin A: 4863IUVitamin C: 49mgCalcium: 63mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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