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–+ servings
low sodium salads with cucumber and dill red onions unseasoned rice vinegar sugar and black pepper in a large bowl

Low Sodium Cucumber Salad

AuthorKelly Jensen
This low sodium cucumber salad recipe is an old family classic, and our go-to summer salad for BBQs, potlucks, and parties. It's bright, sweet, tangy, and loaded with fresh herbs and a simple delicious dressing.
5 from 4 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 117 kcal

Equipment

  • large mixing bowl
  • Vegetable Peeler

Ingredients
  

  • 4 large cucumbers
  • 1 medium red onion
  • ¼ cup fresh dill chopped
  • ¼ cup unseasoned rice wine vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon sugar
  • 1 teaspoon garlic powder
  • freshly ground Tellicherry Black Pepper

Instructions
 

  • Peel (if desired) and thinly slice the cucumbers and the red onion. Place the vegetables in a large mixing bowl.
  • Add the chopped dill, unseasoned rice vinegar, olive oil, sugar, garlic powder, and black pepper.
  • Refrigerate for a at least 1 hour to let the flavors marinate.  If refrigerating longer than one hour, remove cucumber salad from the fridge an hour or two before serving, so the oil incorporates well into the salad.

Video

Notes

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Nutrition

Calories: 117kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 9mgPotassium: 452mgFiber: 3gSugar: 6gVitamin A: 429IUVitamin C: 14mgCalcium: 53mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword cucumber and onion salad no salt, cucumber salad without salt, heart healthy cucumber salad, low sodium cucumber salad, low sodium salad recipe, low sodium salads, no salt added salad
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