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minestrone low sodium soup recipes healthy italian pasta and bean soup with no salt added with farfalle pasta carrots celery kidney beans and onions

Low Sodium Minestrone Soup

AuthorKelly Jensen
This low sodium minestrone soup recipe is made with fresh vegetables, pasta, and beans in a flavorful salt-free broth.  A healthy lunch, perfect to meal prep and enjoy all week.
5 from 7 votes
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course dinner, Lunch, Soup
Cuisine American, Italian
Servings 8 servings
Calories 236 kcal

Equipment

  • Soup Pot

Ingredients
  

  • 8 ounces bowtie pasta
  • 2 tablespoons olive oil
  • 1 sweet onion sliced
  • 4 cloves garlic minced
  • 3 carrots sliced
  • 2 stalks celery chopped
  • 1 14-ounce can No-Salt-Added Diced Tomatoes with juice
  • 1 teaspoon Italian seasoning
  • 8 cups No-Salt-Added Vegetable Stock
  • 1 14-ounce can no-salt-added kidney beans drained and rinsed
  • 1 lemon juiced
  • 1 cup parsley chopped

Instructions
 

  • Cook bowtie farfalle pasta according to package instructions.  Drain and set pasta aside.
  • In a large soup pot, heat the olive oil over low heat. Add the onion and celery and sauté on low for 4 or 5 minutes until vegetables begin to soften.
  • Add the carrots, celery, diced tomatoes with juice, Italian seasoning, salt, and no-salt-added vegetable stock and bring to a boil. Reduce heat to low and simmer for 30 minutes until carrots and celery are cooked through.
  • Add the kidney beans, lemon juice, and parsley to the soup.  Cook for an additional 10 minutes.
  • When ready to serve, I like to place a scoop (about 1/2 cup) of the cooked pasta in a bowl, and ladle the hot broth over the top when serving.

Notes

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Nutrition

Calories: 236kcalCarbohydrates: 41gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 32mgPotassium: 532mgFiber: 6gSugar: 5gVitamin A: 4521IUVitamin C: 19mgCalcium: 76mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt minestrone, low sodium italian recipes, low sodium lunches, low sodium minestrone soup, low sodium soups, no salt added minestrone soup, unsalted soups
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