Low Sodium Chicken Noodle Soup
Author
This low sodium chicken noodle soup recipe has tender pieces of chicken breast, thick egg noodles, and delicious vegetables in a low sodium broth. A fantastic comfort food recipe that is ready in about 45 minutes, and you can enjoy for lunch or dinner.
Equipment
- large pot
- Strainer
Ingredients
- 12 ounces low sodium egg noodles
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1 sweet onion diced
- 4 carrots diced
- 2 stalks celery chopped
- 8 cups No-Salt-Added Chicken Stock
- 2 cups cooked chicken diced
- ½ teaspoon thyme
- 2 lemons juiced
- ½ teaspoon freshly ground Tellicherry Black Pepper
- 1 cup frozen peas
- 1 cup baby spinach
Instructions
- Bring a large pot of water to a boil. Cook egg noodles according to package instructions. Drain, and set aside.
- In a large soup pot, heat the olive oil over low heat. Add the garlic and onion and sauté for 6 or 7 minutes until translucent. Toss in the carrots and celery and cook for 5 minutes longer.
- Add the low/no sodium vegetable stock, cooked chicken, thyme, pepper, and salt. Bring to a boil, and cook for 30 minutes until vegetables are tender.
- Remove from heat and stir in the peas, lemon juice, spinach, and black pepper. Taste and adjust seasonings as needed, adding more lemon or black pepper as desired.
- To serve, add 1/2 cup cooked pasta to a bowl, ladle the hot soup over the pasta.
- To refrigerate: make sure the broth is cool before adding the cooked noodles, or else pasta will overcook. Only add noodles to the hot soup if you are eating right away.
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
Calories: 305kcalCarbohydrates: 42gProtein: 17gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 62mgSodium: 65mgPotassium: 451mgFiber: 5gSugar: 6gVitamin A: 5645IUVitamin C: 27mgCalcium: 69mgIron: 2mg
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
Tried this recipe?Let us know how it was! Please comment and leave a review.